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Friday night DISC #19.5

by Carl Brewer last modified 2013-07-17 23:14

A Blackburn Cycling Club DISC session

What Blackburn training session DISC training session
When 2013-07-19
from 18:20 to 22:00
Where DISC
Contact Name Lisa Cochrane
Contact Email
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NOTE: Sprinters please arrive at 6:10pm with your rollers for a roller warmup starting at 6:30pm  No rollers can be borrowed from Carl as he is not at this session.

Friday night, combined with Blackburn Cycling club!

A reduced charge TBC to attend applies, payable on the night to Blackburn, riders are expected to bring their own track bikes and tyres that are suitable for use at DISC, your tyres will be checked for suitability before we allow you on the track. Please bring the correct cash.

We have exactly three hours of track time


The program for this session :

Time rider drill
6:30 sprint 15 min roller w/up 82", 1/4 lap RAC15, e+50
7:00 enduro 25 lap rolling turns in easy gear (<= 82"), ending in sprint
7:15 enduro 1/4 lap pjump, flying 100 82"


sprint 4 x 1/4 lap RAC15 3,4 seated pairs side by side RG+4
7:30 enduro 2 x 5 min 10:50
7:50 sprint 4 x 1/4 lap RAC15 3,4 seated pairs side by side RG+6
8:00 enduro TBC
8:20 sprint 2 x 1/2 lap RAC20 seated pairs side by side RG+4
8:30 enduro TBC
 8:50 sprint 250m RAC30 pairs side by side RG-2
9:00 enduro TBA
 9:30 all TBA


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