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Tyres for board track velodromes
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Friday night DISC #6
An aboc/Blackburn Cycling Club DISC session
| What | Blackburn training session DISC training session |
|---|---|
| When |
2014-05-09 18:00
2014-05-09 22:00
2014-05-09 from 18:00 to 22:00 |
| Where | DISC |
| Contact Name | Carl Brewer |
| Contact Email | carl@aboc.com.au |
| Contact Phone | 0419 966 003 |
| Add event to calendar |
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Friday night, combined with Blackburn Cycling club!
A charge of $20 per rider J19 and older, $15 for J17's and under to attend applies, payable on the night to Blackburn, riders are expected to bring their own track bikes and tyres that are suitable for use at DISC, your tyres will be checked for suitability before we allow you on the track. Please bring the correct cash.
We have exactly three hours of track time
NOTE: Endurance – Inform the coach if specific training is required, we will attempt to accommodate athlete’s wishes. Aero equipment is OK providing we follow safe bunch etiquette. Always opt for smaller gears and give yourself the challenge!
The program for this session:
|
Time |
Rider |
Focus |
Drill |
|
6:00 |
Novice |
Skills |
Basic skills & assessment |
|
6:25 |
Sprint |
w/up |
rollers 15m, 1/4 RAC15, E+100 82" |
|
7:00 |
Enduro |
Warm-up |
15min lap Warm-up E1-E2 |
|
7:20 |
Sprint |
power |
200m MAC35 RG-2 |
|
7:35 |
Enduro |
Aerobic |
2 x 5min E2 Tech and Positioning (No Drafting) |
|
7:55 |
Sprint |
power |
200m MAC35 RG |
|
8:10 |
Enduro |
LP |
15min 1 lap Max (inside line) - 4 laps Easy (above Madison line) |
|
8:30 |
Sprint |
power |
250m MAC35 RG+2 |
|
8:40 |
Enduro |
Aerobic |
10 min group turns focusing on maximal efforts on lead (5 min cool down) |
|
8:55 |
Sprint |
power-cap |
375m MAC35 r/l 100 RG |
|
9:15 |
Sprint |
skill |
track stands |
Cam Woolcock Vic masters crit champion