Sunday was big squat day, I had to get 5 x 5 at 165kg (new PB) - and I got it, in reasonably good form.  I did them after Lucie and I had a good tidyup of the 'haus, moved stuff around etc.  The things you do on a cold and rainy day.

Alex picked me up at around 3:30 and we scooted down to Blackburn to pick up my bike, then in to DISC.  The masters omnium was on Sunday, and we were expecting it to be done by 5, but it wasn't.  Not really a surprise, so we got off to a pretty late start.  We got on the track as soon as the racing finished at 6pm, but were then waved off so that the presentations could happen, which oddly seemed to have to be run on the infield but facing the stands, which had all of 10 people (at most!) still spectating.  In the interests of fair play they could have had the presentation completely in the infield.  No matter, it just took an extra half an hour so we didn't actually get to start our session 'til 6:30pm.

We had a healthy turnout of about 10 riders, we did our usual warmup, then the enduros did 2 by 5 minute hard rolling turns, the sprinters did 3 x standing 125's, enduros did a few motorpaced high speed runs, sprinters did 2 x three lap revouts behind the bike and then we finished with a 10 minute 'take a lap grand prix'.  All done by ... 8:30pm!  Needless to say we were all famished!