All I have to do is fax in my completed practical coaching record sheet (completed last Thursday in at the Mermet center with Anthony Dove and Peter Cayley) and I've got my Level 1 AS&C ticket.  Good-o

And I set a PB in a flying 100 last night at DISC not long after a hard gym session - clean & jerks take a lot out of your legs, that's for sure! Round 1 of the BSSS is only a month away....