After another hard gym session (3 x 5 @ 150kg squats) this afternoon, it was off to DISC again tonight to make the legs go round and round ... we did a warmup/scratch race, won in fine style by Dino again, and then the sprinters did a couple of match sprints, and then a standing 250 and finishing off with a flying 100.  I managed to take a 10th of a second off my previous PB, which I'm happy with.  As we get closer to round 1 of the BSSS, I'm about to reduce the squatting loads and up the power work (more cleans, less squats, more standing starts and motorpaced high speed work).  So far, so good ...