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Friday night DISC #15

by Carl Brewer last modified 2014-01-06 16:15

An aboc/Blackburn Cycling Club DISC session

What Blackburn training session DISC training session
When 2014-01-10
from 18:00 to 22:00
Where DISC
Contact Name Carl Brewer
Contact Email
Contact Phone 0419 966 003
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NOTE: Sprinters please arrive at 6:10pm with your rollers for a roller warmup starting at 6:30pm

Friday night, combined with Blackburn Cycling club!

A charge of $15 per rider J19 and older, $10 for J17's and under to attend applies, payable on the night to Blackburn, riders are expected to bring their own track bikes and tyres that are suitable for use at DISC, your tyres will be checked for suitability before we allow you on the track. Please bring the correct cash.

We have exactly three hours of track time


The program for this session :

Time rider drill
6:00 Novice Intro to DISC, basic skills & assessment


sprint 15 min roller w/up 82", 1/4 lap RAC15, e+50
7:00 enduro 25 lap rolling turns in easy gear (<= 82"), ending in sprint
7:15 enduro 1/4 lap pjump, flying 100 82"


sprint 200m RAC30 RG - 4
7:35 enduro 2 x 5 min 10:50
7:55 sprint 250m RAC30 RG - 2
8:10 enduro  TBC
8:30 sprint 375m RAC30 RG
8:40 enduro  TBC
 8:55 sprint 500m RAC30 RG + 2
9:10 enduro  
 9:30 sprint skills - trackstands





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