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Friday night DISC #1

by Carl Brewer last modified 2014-10-02 23:23

A Blackburn Cycling Club DISC session

What Blackburn training session DISC training session
When 2014-10-10
from 18:00 to 22:00
Where DISC
Contact Name Carl Brewer
Contact Email
Contact Phone 0419 966 003
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Friday night, combined with Blackburn Cycling club!

NOTE : This program is only the advanced sprint group program and the times are not correct

Charges are payable to Blackburn Cycling Club - please see the Blackburn website for details. Riders are expected to bring their own track bikes and tyres that are suitable for use at DISC, your tyres will be checked for suitability before we allow you on the track.

 

 

Time

Rider

Focus

Drill

       

6:25

 Sprint

w/up

Prancercise, 1/4 RAC10, 1/4 RAC30 82"

7:00

Enduro

Warm-up

15min  lap Warm-up E1-E2  

7:20

 Sprint

 

team sprint entries in groups of 2-3 82"

       

7:55

 Sprint


4 x (1/4 RAC15 3,4 seated) TC 90,80

       

8:30

 Sprint

  4 x (1/4 RAC15 3,4 seated) TC 90, 80
       

8:55

 Sprint

  2 x (1/2 RAC15, 2 seated) TC 120, 115

9:15

Enduro

   

9:15

 Sprint

  250m RAC30 h'cap TC 140

 


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