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We run a number off off-road (velodrome etc) training sessions

Racing Skills Sessions by Carl Brewer — last modified 2009-08-26 23:40
Run at the Blackburn Velodrome in 'summer', we work on racing skills and tactics
Ergo/Spin classes by Carl Brewer — last modified 2014-02-18 01:28
Over 'winter' (April - October) we run spin classes at the Blackburn clubrooms
Strength and power training by Carl Brewer — last modified 2009-11-11 21:05
aboc Cycle Coaching is partnered with the aboc PowerHaus
DISC sessions by Carl Brewer — last modified 2008-04-02 08:07
We run sessions at DISC - see here for details of each session and to sign up and comment on sessions you've attended
About winter DISC training by Carl Brewer — last modified 2014-04-01 17:22
We have a weekly winter Sunday Session at DISC, read about it here
Spin Sessions by Carl Brewer — last modified 2009-06-16 18:57
A record of what we do at spin
Summer Spin classes by Carl Brewer — last modified 2012-10-14 18:29
Over 'summer' (October - April) we publish an ergo program for sprinters doing the aboc Summer Sprint Series that ties in with our DISC and Blackburn track sessions
Summer Sunday DISC sessions by Carl Brewer — last modified 2009-10-13 08:44
We run roughly every fortnight, a DISC training session
Ergo Drills by Carl Brewer — last modified 2010-07-28 21:56
 
Friday night DISC sessions by Carl Brewer — last modified 2013-10-03 07:12
All about them

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