Next week I'm off to assist the NTID and VIS guys at the Oceania track championships in Adelaide.  That's why we moved Spin forward a week.  I'll be carrying Hilton's bags mainly, but it's another great opportunity to gather experience at elite level, even if all I do is carry heavy stuff and push buttons on stopwatches I'll be soaking it all up and learning as much as I can.  It'll be quite different to the NTID sprint camp I went to way back in July, where I pretty-much ran the show for all the NTID sprinters for two days, it'll be a good intro to how it's done with more coaches present etc.

I'm supposed to be in at DISC today with the squad (my usual Wednesday, 11am -> 9:30pm or so), but I've got a bit of a cold, it's not enough to stop work etc, but it is probably contageous, so I've pulled the day off so I don't share the bugs with the guys in the squad who are racing the Metros this weekend and/or are going to Adelaide.

Last weekend I was given one of the most enjoyable jobs in cycling, I was asked to commentate at the Country Track Championships.  This was heaps of fun, I hope I added some value to the event and didn't make too many mistakes.  Two days in a row of full-time commentating is not as easy as it sounds.  The next time you get cranky with Phil and Paul, just try doing it yourself!  Maybe it's the non-stop yapping that's brought on this cold?

Anyway, I'll be right in a day or two.  I spent some of today getting equipment for the 'haus, we now have a pair of 20 and a pair of 25kg bumper plates.  These are expensive things, some of the guys are strong enough to need them now (good!).  I had another visit to the physio which was positive - my cranky shoulder is slowly improving (about time!) - I got out on the water on Monday evening and surfed some standing waves and felt very happy in whitewater, so that's good.  I hope to be able to get some heavy squats done soon.  It'll be a long rebuild, I reckon I'll be pretty happy with a 120kg squat to start with!  But .. slow progress is good.