Personal tools
You are here: Home → Members → carl → Carl's Blog → Archive → 2008 → November → 23 → More PB's
Archives
 
Document Actions

More PB's

by Carl Brewer — last modified 2008-11-23 06:38
Filed Under:

At DISC tonight, and the Powerhaus today

New PB for squats, 152.5kg, 3 sets 5 reps (2287.5kg), then press (3 x 10 @ 40,42.5,45kg) and then clean pulls (5 x 6 @ 60kg).

Off to DISC, normal wheels, 13.25s F200.  New PB!

Everyone was on fire, Emily set a time for a S500 that would have won her gold at last year's JW15 metros by more than a second and her F200 time would have qualified her second. Dino set a sub 13s F200.  W00t!
Syndication
Atom
RDF
RSS 2.0
Powered by Quills
Tag cloud
kayaking strength training aerodynamics Spin sessions site information training equipment France spin session photography Sick doping Korea Junior Worlds race rules race results cross training Blackburn training session fiction equipment coaching Books offtopic sick snake oil BMX injury racing Exercise physiology Sprint Series bike bits nutrition crash tips and hints track DISC training session jumping training software riding skills bike evangelism training camp ethics cross country ski-ing club politics training ranting promotions skills ride Group Ride Social Event Mountainbike World Championships Race HTFU talent identification clothes riding in traffic world record
 
Powered by Plone CMS, the Open Source Content Management System

This site conforms to the following standards: