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DISC #5

by Carl Brewer — last modified 2012-01-18 17:49

An aboc DISC session for summer - NOTE this is after the Vic Junior titles, and starts at 6 on the track, 5 at the track, NOT AT 4!

What	DISC training session
When	2012-01-22 05:20 2012-01-22 20:00 2012-01-22 from 05:20 to 20:00
Where	DISC
Contact Name	Carl Brewer
Contact Email	carl@aboc.com.au
Add event to calendar	vCal iCal

NOTE: Sprinters please arrive at 5pm with your rollers for a roller warmup starting at 5:20pm

A charge of $20 per rider to attend applies, riders are expected to bring their own track bikes and tyres that are suitable for use at DISC, your tyres will be checked for suitability before we allow you on the track. Please bring the correct cash.

We have exactly two hours of track time, if you can arrive early it will mean you get more track time for warmups etc. Ideally if you can be at DISC 20 minutes before we're due to start that will help us keep on schedule and you will get the most from the session.

A maximum of 16 riders may attend, and we request that you confirm attendance before coming. Priority in the instance of oversubscription is given to riders actively coached by aboc coaches or regular attendees at aboc Spin Sessions. Any rider with a current ACF (Cycling Australia) licence of at least Ride It standard is welcome to attend, please contact Carl to discuss if you have any questions.

The program for this session :

Time	rider	drill
5:20	sprint	15 min roller w/up, 1 x 1/4 lap pjump 82"
6:00	enduro	25 lap rolling turns in easy gear (<82"), ending in sprint
6:00	sprint	Flying 100 RG (J) RG (S)
6:20	enduro	TBA
6:40	sprint	M/bike E+200 rider last 100 RG
6:55	enduro	TBA
7:10	sprint	M/bike E+200 pairs 2nd rider to pass RG
7:15	enduro	TBA
7:40	sprint	M/bike E+200 pairs 2nd rider to pass RG
7:50	enduro	TBA
7:55	sprint	track stands

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