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Sunday Sprint #3 BBN

by Carl Brewer last modified 2012-10-28 21:03

NOTE : This session starts at 4pm (rollers) and is at Blackburn NOT at DISC

What DISC training session
When 2012-11-04
from 16:00 to 18:30
Where Blackburn Velodrome
Contact Name Dino Apolito
Contact Email
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NOTE: Sprinters please arrive at 3:45pm with your rollers for a roller warmup starting at 4:00pm

A charge of $5 per rider to attend applies. Please bring the correct cash.


The program for this session :

Time rider drill
4:00 sprint 15 min rollers 1/4 lap RAC 15, E+100 82"
4:45 sprint Flying 100, RG - 2
5:05 sprint Flying 100, RG
5:25 sprint Flying 150 RG+2 chase & pass
5:45sprint Flying 200 RG+4 chase & pass
6:05 sprint skills - OUD&D 82"


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