Personal tools
You are here: Home Training sessions DISC sessions 2012 Summer Sunday Sprint #3 BBN
Navigation
Log in


Forgot your password?
 
Document Actions

Sunday Sprint #3 BBN

by Carl Brewer last modified 2012-10-28 21:03

NOTE : This session starts at 4pm (rollers) and is at Blackburn NOT at DISC

What DISC training session
When 2012-11-04
from 16:00 to 18:30
Where Blackburn Velodrome
Contact Name Dino Apolito
Contact Email
Add event to calendar vCal
iCal

NOTE: Sprinters please arrive at 3:45pm with your rollers for a roller warmup starting at 4:00pm


A charge of $5 per rider to attend applies. Please bring the correct cash.

 

The program for this session :

Time rider drill
4:00 sprint 15 min rollers 1/4 lap RAC 15, E+100 82"
     
4:45 sprint Flying 100, RG - 2
5:05 sprint Flying 100, RG
5:25 sprint Flying 150 RG+2 chase & pass
5:45sprint Flying 200 RG+4 chase & pass
6:05 sprint skills - OUD&D 82"
     
     

 


Powered by Plone CMS, the Open Source Content Management System

This site conforms to the following standards: