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Tyres for board track velodromes
Sunday Sprint DISC #19
Sunday Sprint DISC #1
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Sunday Sprint DISC #2
This session MAY run at Blackburn instead of DISC - see the sprint group facebook page for updates
| What | DISC training session |
|---|---|
| When |
2013-10-13 16:20
2013-10-13 19:00
2013-10-13 from 16:20 to 19:00 |
| Where | DISC |
| Contact Name | Emily Apolito |
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NOTE: Sprinters please arrive at 4:00pm with your rollers for a roller warmup starting at ~4:30pm
See the aboc Sprint Group facebook group for updates on where this session will run
A charge of $22 per rider to attend applies (or $5 if at Blackburn), riders are expected to bring their own track bikes and tyres that are suitable for use at DISC, your tyres will be checked for suitability before we allow you on the track. Please bring the correct cash.
We have exactly two hours of track time, if you can arrive early it will mean you get more track time for warmups etc. Ideally if you can be at DISC 20 minutes before we're due to start that will help us keep on schedule and you will get the most from the session.
A maximum of 15 riders may attend, and we request that you confirm attendance before coming. Priority in the instance of oversubscription is given to riders actively coached by aboc coaches or regular attendees at aboc Spin Sessions. Any rider with a current ACF (Cycling Australia) licence of at least Silver standard is welcome to attend, please contact Carl to discuss if you have any questions.
The program for this session :
| Time | rider | drill |
| 4:30 | sprint | 15 min rollers 62.5m RAC 15, E+100 82" |
| 5:10 | sprint | Starts |
| 5:45 | sprint | Starts |
| 6:10 | sprint | Practice flying 50's |
| 6:30 | sprint | Skills - OD&D |
Cam Woolcock Vic masters crit champion