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DISC #16

by Carl Brewer last modified 2012-09-11 18:04

An aboc DISC session

What DISC training session
When 2012-09-16
from 16:20 to 19:00
Where DISC
Contact Name Carl Brewer
Contact Email
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NOTE: Sprinters please arrive at 4pm with your rollers for a roller warmup starting at 4:20pm

A regular DISC session for 'winter'

A charge of $22 per rider to attend applies, riders are expected to bring their own track bikes and tyres that are suitable for use at DISC, your tyres will be checked for suitability before we allow you on the track. Please bring the correct cash.

We have exactly two hours of track time, if you can arrive early it will mean you get more track time for warmups etc.  Ideally if you can be at DISC 20 minutes before we're due to start that will help us keep on schedule and you will get the most from the session.

A maximum of 16 riders may attend, and we request that you confirm attendance before coming.  Priority in the instance of oversubscription is given to riders actively coached by aboc coaches or regular attendees at aboc Spin Sessions.  Any rider with a current ACF (Cycling Australia) licence of at least Ride It standard is welcome to attend, please contact Carl to discuss if you have any questions.

The program for this session :

Time rider drill
4:20 sprint 15 min roller w/up, 2 x 1/4 lap pjump, E+100 82"
5:00 sprint 2 x 1/4, 1 x 1/2 lap 15km/h pjump 3rd jump pairs seated RG+4"
5:30 sprint 2 x 1/2 lap 30km/k pjump pairs RG
6:00 sprint 2 x 3/4 lap flyer RG-2 pairs
6:30 sprint skills - control the bend, hook & drop


No fun stuff

Posted by Dino Apolito at 2012-02-21 19:34
Chant ...
'We want motorbikes' 'We want motorbike' 'We want ..'

No fun stuff

Posted by nathanlarkin at 2012-02-21 19:34
Hey Buddy... Bring those books if you remember and join the enduro Dark Side for some Motor Bike Love!!


Posted by Carl Brewer at 2012-02-21 19:34
We will do what will make us go faster, for we have long term goals.

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