Spin Sessions

A record of what we do at spin

2012 winter — by Carl Brewer — last modified 2012-01-10 18:23

 

2009 — by Carl Brewer — last modified 2009-06-16 18:57

A record of our spin sessions for winter 2009

2009-2010 Summer — by Carl Brewer — last modified 2009-12-11 00:45

Our Spin sessions for Summer 2009-2010

2010 — by Carl Brewer — last modified 2010-03-10 18:15

Our winter 2010 spin sessions are detailed here

2010-2011 summer — by Carl Brewer — last modified 2010-10-11 21:53

The programs for our ~fortnightly summer Ergo sessions

2011 winter — by Carl Brewer — last modified 2011-02-15 00:49

 

2011-2012 summer — by Carl Brewer — last modified 2011-10-08 22:35

 

2012-2013 summer sprint ergos — by Carl Brewer — last modified 2012-10-14 18:26

for those of you wanting some guidance to train for the Summer Sprint Series rounds

2013 Winter — by Carl Brewer — last modified 2013-02-20 16:38

Winter ergo at Blackburn

Structure — by Carl Brewer — last modified 2017-02-16 17:40

Or, why our ergo session is different

2014 Winter — by Carl Brewer — last modified 2014-02-12 16:59

 

2015 Winter — by Carl Brewer — last modified 2015-02-03 20:43

 

2016 Winter — by Carl Brewer — last modified 2016-02-09 15:40

 

2017 Winter — by Carl Brewer — last modified 2017-04-10 07:54

 

2018 Winter — by Carl Brewer — last modified 2018-03-30 16:45

 

2019 Winter — by Carl Brewer — last modified 2019-04-16 00:58