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Tyres for board track velodromes
Sunday Sprint DISC #19
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Friday night DISC #20
An aboc/Blackburn Cycling Club DISC session
| What | Blackburn training session DISC training session |
|---|---|
| When |
2014-08-15 18:00
2014-08-15 22:00
2014-08-15 from 18:00 to 22:00 |
| Where | DISC |
| Contact Name | Carl Brewer |
| Contact Email | carl@aboc.com.au |
| Contact Phone | 0419 966 003 |
| Add event to calendar |
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Friday night, combined with Blackburn Cycling club!
A charge of $20 per rider J19 and older, $15 for J17's and under to attend applies, payable on the night to Blackburn, riders are expected to bring their own track bikes and tyres that are suitable for use at DISC, your tyres will be checked for suitability before we allow you on the track. Please bring the correct cash.
We have exactly three hours of track time
NOTE: Endurance – Inform the coach if specific training is required, we will attempt to accommodate athlete’s wishes. Aero equipment is OK providing we follow safe bunch etiquette. Always opt for smaller gears and give yourself the challenge!
The program for this session:
|
Time |
Rider |
Focus |
Drill |
|
6:00 |
Novice |
Skills |
Basic skills & assessment |
|
6:25 |
Sprint |
w/up |
Prancercise, 1/4 RAC10, 1/4 RAC30 82" |
|
7:00 |
Enduro |
Warm-up |
15min lap Warm-up E1-E2 |
|
7:20 |
Sprint |
Power |
t/s entry 1/2 lap turns 82" |
|
7:35 |
Enduro |
Aerobic/Skill |
Modified rolling turns @ E2/E3 |
|
7:55 |
Sprint |
Power |
250m RAC40 RG-4 seated h'cap react to leader |
|
8:10 |
Enduro |
Power |
Starts 1/4, 1/2, full |
|
8:30 |
Sprint |
Power-cap |
375m RAC40 RG seated h'cap react to leader |
|
8:40 |
Enduro |
L-Cap |
25laps, 2@E2, 1@Rec |
|
8:55 |
Sprint |
Power-cap |
500m RAC30 RG+4 seated h'cap react to last rider |
|
9:15 |
Enduro |
Skill |
Cool Down |
|
9:15 |
Sprint |
skill |
OD&D 82" leader to break distance (escape or crowd), follower to hold distance |
Cam Woolcock Vic masters crit champion