Summer Spin classes
Over 'summer' (October - April) we publish an ergo program for sprinters doing the aboc Summer Sprint Series that ties in with our DISC and Blackburn track sessions
See here for the programs
Summer Spin classesOver 'summer' (October - April) we publish an ergo program for sprinters doing the aboc Summer Sprint Series that ties in with our DISC and Blackburn track sessions See here for the programs |
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