Nath and I have our first DISC training session to run today, 5pm, after the Masters Omnium.  The weather forecast is ok, cold, windy, wet ... good for training indoors! The air will be cold and thick so we'll be slow, but we'll be dry and comfortable.  Before I go in I have to lift heavy again, this time 5 x 5 @ 165kg squats and some upper body assistance stuff.  Then it's strength and power on the bike at DISC.  IT'll be good to get my teeth into it.  Nath had a good night at DISC on Thusday winning a motorpace, Em and Dino trained well in the 'haus yesterday, we're all going great guns at the moment!