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Friday night DISC #18

by Carl Brewer — last modified 2014-07-31 20:03

An aboc/Blackburn Cycling Club DISC session

What	Blackburn training session DISC training session
When	2014-08-01 18:00 2014-08-01 22:00 2014-08-01 from 18:00 to 22:00
Where	DISC
Contact Name	Carl Brewer
Contact Email	carl@aboc.com.au
Contact Phone	0419 966 003
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Friday night, combined with Blackburn Cycling club!

A charge of $20 per rider J19 and older, $15 for J17's and under to attend applies, payable on the night to Blackburn, riders are expected to bring their own track bikes and tyres that are suitable for use at DISC, your tyres will be checked for suitability before we allow you on the track. Please bring the correct cash.

We have exactly three hours of track time

NOTE: Endurance – Inform the coach if specific training is required, we will attempt to accommodate athlete’s wishes. Aero equipment is OK providing we follow safe bunch etiquette. Always opt for smaller gears and give yourself the challenge!

The program for this session:

Time

Rider

Focus

Drill