Personal tools
You are here: Home Training sessions DISC sessions 2010 winter DISC #14 2010
Log in

Forgot your password?
Document Actions

DISC #14 2010

by Carl Brewer last modified 2010-07-24 05:41

An aboc DISC session

What DISC training session
When 2010-07-25
from 17:00 to 19:00
Where DISC
Contact Name Carl Brewer
Contact Email
Contact Phone 0419 966 003
Add event to calendar vCal

A regular DISC session for 'winter' 2009

A charge of $20 per rider to attend applies, riders are expected to bring their own track bikes and tyres that are suitable for use at DISC, your tyres will be checked for suitability before we allow you on the track. Please bring the correct cash.

We have exactly two hours of track time, if you can arrive early it will mean you get more track time for warmups etc.  Ideally if you can be at DISC 20 minutes before we're due to start that will help us keep on schedule and you will get the most from the session.

A maximum of 15 riders may attend, and we request that you confirm attendance before coming.  Priority in the instance of oversubscription is given to riders actively coached by aboc coaches or regular attendees at aboc Spin Sessions.  Any rider with a current ACF (Cycling Australia) licence of at least Ride It standard is welcome to attend, please contact Carl to discuss if you have any questions.

The program for this session :

Time rider drill
5:00 all 25 laps rolling turns in easy gear (<82"), ending in sprint
sprinters then do 1 x 1/4 lap pjump and 1 x E+100 in pairs
5:20 enduro Timed Starts from the Pursuit Line
5:40 sprint 2 x 2 lap handicap powerjumps reacting to and chasing lead rider
from 30km/h 82" J 92" S
6:00 enduro 2 x 8 lap Dash 5 min WR
6:20 sprint 1 x 2 lap motorbike revout 82"J 92"S,  skills (layoff the leader)
6:40 all 15 minute 'take a lap' grand prix (88"-92")
6:55 all 5 min rolling turns warmdown



Powered by Plone CMS, the Open Source Content Management System

This site conforms to the following standards: