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Friday night DISC #4

by Carl Brewer last modified 2012-10-21 18:45

An aboc/Blackburn Cycling Club DISC session

What Blackburn training session DISC training session
When 2012-10-26
from 18:20 to 22:00
Where DISC
Contact Name Carl Brewer
Contact Email
Contact Phone 0419 966 003
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NOTE: Sprinters please arrive at 6:20pm with your rollers for a roller warmup starting at 6:30pm

Friday night, combined with Blackburn Cycling club!

A charge of $15 per rider J19 and older, $5 for J17's and under to attend applies, payable on the night to Blackburn, riders are expected to bring their own track bikes and tyres that are suitable for use at DISC, your tyres will be checked for suitability before we allow you on the track. Please bring the correct cash.

We have exactly three hours of track time

The program for this session :

Time rider drill
6:30 sprint 15 min roller w/up 82", 1/4 lap RAC e+100
7:00 enduro 25 lap rolling turns in easy gear (<= 82"), ending in sprint
7:15 enduro 1/4 lap pjump, flying 100 82"


sprint 200m MAC 35, RG
7:30 enduro TBA
7:50 sprint 250m MAC 35 RG
8:00 enduro TBA
8:20 sprint 375m MAC 35 r/l 100 RG
8:30 enduro TBA
8:50 sprint skills - force the lead
9:00 enduro TBA
9:15 all 1.5's on 82"



Posted by ed at 2012-10-22 18:32
7:30 enduro: Whistle Sprints (20:40's)

8:00 enduro 2:1 Sprints (15 minute set)

8:30 enduro Half lap taking or Itailian Pursuit (depends on the amount of people)

9:00 enduro 30 lap cool down before 1.5's

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