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Tyres for board track velodromes
Sunday Sprint DISC #19
Sunday Sprint DISC #1
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DISC #9 2008
Riders attending the Hawthorn 'Sunday Roast' races preceding this session are welcome to attend
| What | DISC training session |
|---|---|
| When |
2008-06-08 17:00
2008-06-08 19:00
2008-06-08 from 17:00 to 19:00 |
| Where | DISC |
| Contact Name | Carl Brewer |
| Contact Email | carl@aboc.com.au |
| Contact Phone | 0419 966 003 |
| Add event to calendar |
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This session will be coached by Carl Brewer, assisted by Nathan Larkin.
As it's a public holiday on Monday, a few of you have asked me if we can make Sunday's DISC session three hours instead of the usual two. We're willing to do it if we get at least 8 people who want to stay on for the extra hour, and it'll cost an extra $10 per person who stays.
Please let me know if you're interested.
A charge of $20 per rider to attend applies, riders are expected to bring their own track bikes and tyres that are suitable for use at DISC, your tyres will be checked for suitability before we allow you on the track. Please bring the correct cash.
We have exactly two hours of track time, if you can arrive early it will mean you get more track time for warmups etc. Ideally if you can be at DISC 20 minutes before we're due to start that will help us keep on schedule and you will get the most from the session.
A maximum of 15 riders may attend, and we request that you confirm attendance before coming. Priority in the instance of oversubscription is given to riders actively coached by aboc coaches or regular attendees at aboc Spin Sessions. Any rider with a current ACF (Cycling Australia) licence of at least Ride It standard is welcome to attend, please contact Carl to discuss if you have any questions.
The program for this session :
| Time | rider | drill |
| 5:00 | all | rolling turns in easy gear (<88"), ending in sprint for sprinters |
| 5:20 | enduro | 5 min (10s jumps: minute), 5 min (20s jumps: minute), 5 min (10s jumps: minute) |
| 5:40 | sprint | 3 x rolling 10 second jumps on the 5 in pairs |
| 6:00 | enduro | mini scratch races, controlled start for B group. |
| 6:20 | sprint | 2 or 3 x leadout (pairs) F100's on the 10 (small gear) |
| 6:40 | all | 10 minute 'take a lap' grand prix |
| 6:50 | all | 10 min rolling turns warmdown |
Cam Woolcock Vic masters crit champion