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Friday night DISC #12

by Carl Brewer last modified 2013-05-21 18:57

An aboc/Blackburn Cycling Club DISC session

What Blackburn training session DISC training session
When 2013-05-24
from 18:20 to 22:00
Where DISC
Contact Name Carl Brewer
Contact Email
Contact Phone 0419 966 003
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NOTE: Sprinters please arrive at 6:10pm with your rollers for a roller warmup starting at 6:30pm

Friday night, combined with Blackburn Cycling club!

A charge of $15 per rider J19 and older, $10 for J17's and under to attend applies, payable on the night to Blackburn, riders are expected to bring their own track bikes and tyres that are suitable for use at DISC, your tyres will be checked for suitability before we allow you on the track. Please bring the correct cash. Non Blackburn members pay an additional $5 each.

We have exactly three hours of track time


The program for this session :

Time rider drill
6:30 sprint 15 min roller w/up 82", 1/4 lap RAC15, e+50
7:00 enduro 25 lap rolling turns in easy gear (<= 82"), ending in sprint
7:15 enduro 1/4 lap pjump, flying 100 82"


sprint 200m MAC35 RG-4
7:30 enduro 3 x 5 min 10:50
7:50 sprint 200m MAC35 RG-2
8:00 enduro TBC
8:20 sprint 200m MAC35 RG
8:30 enduro TBC
 8:50 sprint 200m MAC35 RG-2
9:00 enduro TBA
 9:30 all



Posted by lisa at 2013-05-23 18:54
The first session at 7:30 will be whistle sprints
second at 8 will be flying team pursuits. This will be getting the technique of changing
Third at 8:30 will be take a lap.
Then skill work at the end

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