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Tyres for board track velodromes
Sunday Sprint DISC #19
Sunday Sprint DISC #1
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Friday night DISC #26
A Blackburn Cycling Club DISC session
| What | Blackburn training session DISC training session |
|---|---|
| When |
2014-10-03 18:00
2014-10-03 22:00
2014-10-03 from 18:00 to 22:00 |
| Where | DISC |
| Contact Name | Carl Brewer |
| Contact Email | carl@aboc.com.au |
| Contact Phone | 0419 966 003 |
| Add event to calendar |
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Friday night, combined with Blackburn Cycling club!
NOTE : This program is only the advanced sprint group program and the times are not correct
A charge of $20 per rider J19 and older, $15 for J17's and under to attend applies, payable on the night to Blackburn, riders are expected to bring their own track bikes and tyres that are suitable for use at DISC, your tyres will be checked for suitability before we allow you on the track. Please bring the correct cash.
Time | Rider | Focus | Drill |
6:25 | Sprint | w/up | Prancercise, 1/4 RAC10, 1/4 RAC30 82" |
7:00 | Enduro | Warm-up | 15min lap Warm-up E1-E2 |
7:20 | Sprint |
| mbike E+200 82" |
7:55 | Sprint | 200m MAC35 TC 100 | |
8:30 | Sprint | 200m MAC35 TC 100 | |
8:55 | Sprint | 250m MAC35 TC 110 | |
9:15 | Enduro | ||
9:15 | Sprint | 375m MAC35 TC 140 r/l 100 |
Sprint Skills - OD&D - react to jump
Cam Woolcock Vic masters crit champion