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Tyres for board track velodromes
Sunday Sprint DISC #19
Sunday Sprint DISC #1
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Friday night DISC #1
An aboc/Blackburn Cycling Club DISC session
| What | Blackburn training session DISC training session |
|---|---|
| When |
2012-06-22 18:20
2012-06-22 22:00
2012-06-22 from 18:20 to 22:00 |
| Where | DISC |
| Contact Name | Carl Brewer |
| Contact Email | carl@aboc.com.au |
| Contact Phone | 0419 966 003 |
| Add event to calendar |
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NOTE: Sprinters please arrive at 6:20pm with your rollers for a roller warmup starting at 6:30pm
New! Friday night, combined with Blackburn Cycling club!
A charge TBA (may be $15, may be $22) per rider to attend applies, riders are expected to bring their own track bikes and tyres that are suitable for use at DISC, your tyres will be checked for suitability before we allow you on the track. Please bring the correct cash.
We have exactly three hours of track time
The program for this session :
| Time | rider | drill |
| 6:30 | sprint | 15 min roller w/up 82" |
| 7:00 | enduro | 25 lap rolling turns in easy gear (<= 82"), ending in sprint |
| 7:00 | sprint | 1/4 lap pjump, Flying 100 82" |
| 7:20 | enduro | 1/4 lap pjump, flying 100 82" |
7:40 | sprint | 3 x 1/4 lap pjump:5 RG |
| 8:00 | enduro | 3 x (5 x 10:50) 82" |
| 8:20 | sprint | 200m MACC RG |
| 8:40 | enduro | 2 x flying 500 free gear |
| 9:00 | sprint | 200m MACC RG+4 |
| 9:20 | enduro | flying 1000 free gear (groups, roll turns if poss) |
| 9:40 | all | 1.5's on 82" |
Cam Woolcock Vic masters crit champion