Forgot your password?
Tyres for board track velodromes
Sunday Sprint DISC #19
Sunday Sprint DISC #1
Document Actions
Friday night DISC #21
An aboc/Blackburn Cycling Club DISC session
| What | Blackburn training session DISC training session |
|---|---|
| When |
2014-02-21 18:00
2014-02-21 22:00
2014-02-21 from 18:00 to 22:00 |
| Where | DISC |
| Contact Name | Carl Brewer |
| Contact Email | carl@aboc.com.au |
| Contact Phone | 0419 966 003 |
| Add event to calendar |
vCal
iCal
|
NOTE: Sprinters please arrive at 6:10pm with your rollers for a roller warm-up starting at 6:30pm
Friday night, combined with Blackburn Cycling club!
A charge of $15 per rider J19 and older, $10 for J17's and under to attend applies, payable on the night to Blackburn, riders are expected to bring their own track bikes and tyres that are suitable for use at DISC, your tyres will be checked for suitability before we allow you on the track. Please bring the correct cash.
We have exactly three hours of track time
NOTE: Endurance – Aero equipment if required. Feel free to inform the coach if specific training is required, we will attempt to accommodate athlete’s wishes.
The program for this session:
|
Time |
Rider |
Focus |
Drill |
|
6:00 |
Novice |
Skills |
Basic skills & assessment |
|
6:25 |
sprint |
|
15 min roller w/up 82", 1/4 lap RAC15, e+50 |
|
7:00 |
Enduro |
Warm-up |
RG<82” 30 lap Full Warm-up E1 (TBC) |
|
7:20 |
sprint |
|
E+0 RG-10 roll off |
|
7:35 |
Enduro |
Lactate |
Pyramid, 1-3 min, E1-E3, Building Effort |
|
7:55 |
sprint |
|
E+0 RG-10 roll off |
|
8:10 |
Enduro |
Anaerobic/Power |
Individual Start +2 lap @ 20 sec intervals (PFK) |
|
8:30 |
sprint |
|
OD&D |
|
8:40 |
Enduro |
Aerobic/Skills |
35 Lap ½ lap turns, E1-E2. |
|
8:55 |
sprint |
|
Track stands |
Cam Woolcock Vic masters crit champion