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Tyres for board track velodromes
Sunday Sprint DISC #19
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Friday night DISC #4
An aboc/Blackburn Cycling Club DISC session
| What | Blackburn training session DISC training session |
|---|---|
| When |
2012-10-26 18:20
2012-10-26 22:00
2012-10-26 from 18:20 to 22:00 |
| Where | DISC |
| Contact Name | Carl Brewer |
| Contact Email | carl@aboc.com.au |
| Contact Phone | 0419 966 003 |
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NOTE: Sprinters please arrive at 6:20pm with your rollers for a roller warmup starting at 6:30pm
Friday night, combined with Blackburn Cycling club!
A charge of $15 per rider J19 and older, $5 for J17's and under to attend applies, payable on the night to Blackburn, riders are expected to bring their own track bikes and tyres that are suitable for use at DISC, your tyres will be checked for suitability before we allow you on the track. Please bring the correct cash.
We have exactly three hours of track time
The program for this session :
| Time | rider | drill |
| 6:30 | sprint | 15 min roller w/up 82", 1/4 lap RAC e+100 |
| 7:00 | enduro | 25 lap rolling turns in easy gear (<= 82"), ending in sprint |
| 7:15 | enduro | 1/4 lap pjump, flying 100 82" |
7:20 | sprint | 200m MAC 35, RG |
| 7:30 | enduro | TBA |
| 7:50 | sprint | 250m MAC 35 RG |
| 8:00 | enduro | TBA |
| 8:20 | sprint | 375m MAC 35 r/l 100 RG |
| 8:30 | enduro | TBA |
| 8:50 | sprint | skills - force the lead |
| 9:00 | enduro | TBA |
| 9:15 | all | 1.5's on 82" |
Cam Woolcock Vic masters crit champion
TBA's
8:00 enduro 2:1 Sprints (15 minute set)
8:30 enduro Half lap taking or Itailian Pursuit (depends on the amount of people)
9:00 enduro 30 lap cool down before 1.5's