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Spin #5

by Carl Brewer last modified 2011-11-06 19:22

A strength spin session for sprinters

What spin session
When 2011-11-07 18:30 to
2011-11-12 20:30
Where aboc PowerHaus
Contact Name Carl Brewer
Contact Email
Contact Phone 0419 966 003
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Sprint Stream

Effort Start time
E1 7:00
2 x 6s HCLR:1 (39x23 : 46") 7:05
2 x 7s PG+12 SS (R,L):4 7:10
4 x 7s BGSS seated L,R,L,R:3 7:18
4 x 6s BGRS(20) seated:3 7:30
2 x 12s HCLR:2 7:42
   
   

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