Personal tools
You are here: Home Training sessions Spin Sessions 2011-2012 summer Spin #1
Log in

Forgot your password?
Document Actions

Spin #1

by Carl Brewer last modified 2011-10-08 22:38

A strength spin session for sprinters

What spin session
When 2011-10-09
from 18:30 to 20:30
Where aboc PowerHaus
Contact Name Carl Brewer
Contact Email
Contact Phone 0419 966 003
Add event to calendar vCal

Sprint Stream

Effort Start time
E1 7:00
2 x 6s HCLR:1 (39x23 : 46") 7:05
2 x 7s PG+12 SS (R,L):4 7:10
4 x 7s BGSS seated L,R,L,R:3 7:18
4 x 6s BGRS(20) seated:3 7:30
2 x 12s HCLR:2 7:42

Powered by Plone CMS, the Open Source Content Management System

This site conforms to the following standards: