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Summer Spin #5
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Summer Spin #1
| What | spin session |
|---|---|
| When |
2010-10-28 19:15
2010-10-28 20:30
2010-10-28 from 19:15 to 20:30 |
| Where | Blackburn Velodrome & Clubrooms |
| Contact Name | Carl Brewer |
| Contact Email | carl@aboc.com.au |
| Contact Phone | 0419 966 003 |
| Add event to calendar |
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A "Summer Spin" for the summer of 2009-2010.
Enduro stream
Warm up
7:30 : 10 min E1
7:40 : 3 x 10s MAX:2, 2 x 15s HCLR:2
7:50 : 5 min E1
| A |
B |
C |
Start time |
|---|---|---|---|
| A&S 30s E3 r/up |
E3 |
E3 |
7:55 |
| E1 |
E1 |
E1 |
8:00 |
| 5 x 1 min ITT/1 min WR |
4 x 1 min ITT/1 min WR |
3 x 1 min ITT/1 min WR |
8:05 |
| continued |
continued |
E1 |
8:10 |
| E3 |
E2 |
E2 |
8:15 |
| E3 r/up |
E3 r/up |
E3 r/up |
8:20 |
| E1 |
E1 |
E1 |
8:25 |
Sprint Stream
| Effort |
Start time |
|---|---|
| E1 |
7:30 |
| 2 x 6s HCLR:1 |
7:35 |
| 2 x 7s BGSS:3 | 7:40 |
| 20s RGRS (80) |
7:46 |
| 25s RGRS (70) |
7:51 |
| 30s RGRS (65) |
7:56 |
| 35s RGSS (race leg) |
8:04 |
| 2 x 8s HCLR:2 |
8:10 |
Cam Woolcock Vic masters crit champion