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Summer Spin #5
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Spin #3
A power and capacity spin session for sprinters
| What | spin session |
|---|---|
| When |
2011-10-20 19:00
2011-10-20 19:45
2011-10-20 from 19:00 to 19:45 |
| Where | aboc PowerHaus |
| Contact Name | Carl Brewer |
| Contact Email | carl@aboc.com.au |
| Contact Phone | 0419 966 003 |
| Add event to calendar |
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Sprint Stream
| Effort | Start time |
|---|---|
| E1 | 7:00 |
| 2 x 6s HCLR:1 (39x23 : 46") | 7:05 |
| 2 x 7s PG+12 SS (R,L):4 | 7:10 |
| 2 x 8s PG RS(80) seated:3 | 7:18 |
24s PG RS(80) r/up seated 8:100, 8:130, 8:max | 7:24 |
| 30s PGSS seated unpaced | 7:31 |
21s PG+8 RS (60) r/up 7:100, 7:130, 7:max | 7:38 |
| 2 x 10s HCLR:30s | 7:44 |
Cam Woolcock Vic masters crit champion