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How strong is strong enough?

by Carl Brewer last modified 2008-09-16 03:52

Just how much weight do I need to be able to lift anyway?

I'm not training for olympic weightlifting or 'power'lifting, but for track sprinting - I do quite enjoy weight training and learning olympic lifts is challenging and fun and I've found I like lifting properly (after years of the wrong sort of training when playing rugby etc, if I'd known then what I know now .... ).  That being the case, the real goal is faster sprinting and a better jump.  Ie: peak watts and peak torque on the bike. Along the way I'm now qualifed as a strength & conditioning coach, and am working with athletes in at the Victorian weightlifting center (Mermet). It's been a lot of fun and very rewarding.

So just how strong is strong enough?  I just did 3 sets of 5 lifts squatting 150kg (proper full squats, or as full as I can on a rebuilt knee anyway).  I've built a lot of strength over the last 6 months, given that I started training in the Powerhaus way back in February or March and have been in it three times a week without interuption since, focussing on the big core lifts, mainly the squat.  My legs are bigger and stronger, that's for sure, and if you poke them they're rock-hard.  I'm also heavier by a few kilos, but not that much, about 108kg at the moment, I was around 100kg late last year I think.  I'm certainly not lean, but I don't think I'm carrying much more fat than I was then.  Just, bigger legs and upper body.

I think it'll be interesting to have a chat to some of the riders who come along to the sprint series and see what they're lifting, just to get a rough idea, I'm interested in Fast Eddie and Big Jeremy in particular, but it'll be worth talking to John Beasley and Rick Leonard if I get a chance in the not too distant future also, and next time I run into Brad Robins I'll pick his brains also.

Until then .. we're three weeks out from the first round, and it's time to really get into power and speed-endurance stuff - tonight we'll be doing one 10 second max sprint effort, then 5 30 second efforts.  Vomit-time!

In other news, I spoke to the concreters today, and assuming we get the go-ahead on Friday, they'll have the two big holes in the track fixed by round 1!




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