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Spin #1

by Carl Brewer — last modified 2010-04-11 21:35

The return of Winter Spin for 2010!

What spin session
When 2010-04-13
from 18:30 to 20:30
Where Blackburn Velodrome & Clubrooms
Contact Name Carl Brewer
Contact Email
Contact Phone 0419 966 003
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Spin returns for winter 2010!

BYO bowl and fork....

Enduro stream

Warm up

15 min E1

5 x 10s MAX:2

5 x 10s HCLR:2

5 min E1

A
 B
 C
 Start time
E2
 E2
 E2
 7:40
E3
 E1
 E1
 7:45
E1
 E2
 E2
 7:50
E3
 E3
 E1
 7:55
E3
 E1
 E2
 8:00
E1
 E3
 E1
 8:05
E2
 E1
 E2
 8:10
E3
 E3
 E3
 8:15
E1
 E1
 E1
 8:20
E1
 E1
 E1
 8:25

Sprint Stream

Effort
 Start time
E1
 7:00
2 x 5s HCLR:1
 7:05
3 x 6s RGSS:3
 7:10
2 x 10s RG+2RS:5
 7:19
1 x 20s BGRS
 7:29
2 x 10s HCLR:2
 7:35
E1
 7:40
info

Winter DISC training  will run until October 2010
Winter Spin Training will run until October 2010
Summer Spin will resume fortnightly in September 2010
DISC Summer Sessions will resume in October 2010

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