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Summer Spin #5
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Summer Spin #3
| What | spin session |
|---|---|
| When |
2010-11-18 19:15
2010-11-18 20:30
2010-11-18 from 19:15 to 20:30 |
| Where | Blackburn Velodrome & Clubrooms |
| Contact Name | Carl Brewer |
| Contact Email | carl@aboc.com.au |
| Contact Phone | 0419 966 003 |
| Add event to calendar |
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A "Summer Spin" for the summer of 2009-2010.
Enduro stream
Warm up
7:30 : 10 min E1
7:40 : 3 x 10s MAX:2, 2 x 15s HCLR:2
7:50 : 5 min E1
| A | B | C | Start time |
|---|---|---|---|
| A&S 30s E3 r/up | E3 | E3 | 7:55 |
| E1 | E1 | E1 | 8:00 |
| 5 x 1 min ITT/1 min RR | 4 x 1 min ITT/1 min RR | 4 x 30s ITT/90s WR | 8:05 |
| continued | continued | E1 | 8:10 |
| E3 | E2 | E2 | 8:15 |
| E3 r/up | E3 r/up | E3 r/up | 8:20 |
| E1 | E1 | E1 | 8:25 |
Sprint Stream
| Speed Endurance stream | Start time | Power stream | Start Time |
|---|---|---|---|
| E1 | 7:30 | E1 | 7:30 |
| 2 x 6s HCLR:1 | 7:35 | 2 x 6s HCLR:1 | 7.35 |
| 2 x 7s BGSS:3 | 7:40 | 2 x 7s BGRS:3 | 7:40 |
| 30s RGRS r/up 10:80% 10:90% 10:100% (80) | 7:46 | 2 x 8s HCSS:3 | 7:46 |
| 25s HCRS r/up (80) 10:100, 5:130, 10:160+ | 7:52 | 2 x 7s HCRS(80):3 | 7:52 |
| 20s HCRS r/up (70) 10:110, 10:160+ | 8:00 | 1 x 20s HC r/up 10:110, 10:max | 7:58 |
| 1 x 30s HCLR r/up 10:110, 10:130, 10:160+ | 8:08 | 1 x 30s HCLR r/up 10/110:10/130:10/max | 8:04 |
Cam Woolcock Vic masters crit champion