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Spin #4

by Carl Brewer last modified 2011-10-26 01:31

A capacity spin session for sprinters

What spin session
When 2011-10-27
from 19:00 to 19:45
Where aboc PowerHaus
Contact Name Carl Brewer
Contact Email
Contact Phone 0419 966 003
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Sprint Stream

Effort Start time
E1 7:00
2 x 6s HCLR:1 (39x23 : 46") 7:05
2 x 7s PG+12 SS (R,L):4 7:10
21s PG+8 SS seated 7:18

24s PG+4 SS seated

30s PG+4 SS seated 7:32

18s PG+12 RS (40) seated

2 x 10s HCLR:30s 7:45

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