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1362 ..

by Carl Brewer last modified 2008-11-11 04:37


After an aborted training session on Sunday, I got back into the gym this arvo, 5 x 5 @ 145kg deep squats (3,625kg total), then after an hour, Alex came over and we did a sprint ergo session. I managed to push out 1362 watts in one effort, peak 5s was 1311 watts which I'm very pleased with, not far off my best over the last few months, and given the fatigue from the squats, I'm happy with that.  My right knee (the reconstructed one) is quite swolen and stiff, so it's icepacks and rest for a few hours to stabilise it tonight.  Waiting to get a report from the crew racing at DISC tonight.  It'd be hot and sticky in there tonight.

I had two people pull out of the climbing camp, I was prepared to run it at a loss, but not a huge loss, it looks like I'll have to cancel this camp unless I get a few more keen to come in the next couple of days, which is a bummer.  I think November is just too full this year.  We'll run one in February....


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