2011-2012 summer

Spin #1 (aboc PowerHaus, from 2011-10-09 18:30 to 2011-10-09 20:30) — by Carl Brewer

A strength spin session for sprinters

Spin #2 (aboc PowerHaus, from 2011-10-13 19:00 to 2011-10-13 19:45) — by Carl Brewer

A strength and some capacity spin session for sprinters

Spin #3 (aboc PowerHaus, from 2011-10-20 19:00 to 2011-10-20 19:45) — by Carl Brewer

A power and capacity spin session for sprinters

Spin #4 (aboc PowerHaus, from 2011-10-27 19:00 to 2011-10-27 19:45) — by Carl Brewer

A capacity spin session for sprinters

Spin #5 (aboc PowerHaus, from 2011-11-07 18:30 to 2011-11-12 20:30) — by Carl Brewer

A strength spin session for sprinters

Spin #6 (aboc PowerHaus, from 2011-11-15 19:00 to 2011-11-18 19:45) — by Carl Brewer

A power and capacity spin session for sprinters