Personal tools
You are here: Home Training sessions Spin Sessions 2009-2010 Summer Summer Spin #6
Navigation
Log in


Forgot your password?
 
Document Actions

Summer Spin #6

by Carl Brewer last modified 2009-12-11 00:54
What spin session
When 2010-01-07
from 19:15 to 20:30
Where Blackburn Velodrome & Clubrooms
Contact Name Carl Brewer
Contact Email
Contact Phone 0419 966 003
Add event to calendar vCal
iCal

A "Summer Spin" for the summer of 2009-2010. 

Enduro stream

Warm up

7:30 : 10 min E1

7:40 : 3 x 10s MAX:2, 2 x 15s HCLR:2

7:50 : 5 min E1

A
B
C
Start time
E3
E2
E3
7:55
E3
E3
E1
8:00
E1
E1
3 x 1m ITT, 1m WR
8:05
Tomabata
Tabata
E1
8:10
E1
E1
E2
8:15
E3 r/up
E3 r/up
E3 r/up
8:20
E1
E1
E1
8:25

Sprint Stream

Effort
Start time
E1
7:30
2 x 5s HCLR:1
7:35
2 x 6s BGSS sprint: 3 7:40
30s r/up (10,10,10) RGRS
7:50
30s r/up (10,10,10) RGRS
7:57
ramp up (30,20,20)
8:04
2 x 10s HCLR:2
8:07
E1
8:12

Powered by Plone CMS, the Open Source Content Management System

This site conforms to the following standards: