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Spin #2

by Carl Brewer last modified 2011-10-16 22:52

A strength and some capacity spin session for sprinters

What spin session
When 2011-10-13
from 19:00 to 19:45
Where aboc PowerHaus
Contact Name Carl Brewer
Contact Email
Contact Phone 0419 966 003
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Sprint Stream

Effort Start time
E1 7:00
2 x 6s HCLR:1 (39x23 : 46") 7:05
2 x 7s PG+12 SS (R,L):4 7:10
2 x 7s BGSS seated L,R:3 7:18
12s PG+8 RS(60) seated 7:24
15s PG+4 RS(80) seated 7:29

18s PG RS R/up (80)

6:100, 6:130, 6:max

24s HCLR 7:42

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