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Summer Spin #5
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Spin #4
A capacity spin session for sprinters
| What | spin session |
|---|---|
| When |
2011-10-27 19:00
2011-10-27 19:45
2011-10-27 from 19:00 to 19:45 |
| Where | aboc PowerHaus |
| Contact Name | Carl Brewer |
| Contact Email | carl@aboc.com.au |
| Contact Phone | 0419 966 003 |
| Add event to calendar |
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Sprint Stream
| Effort | Start time |
|---|---|
| E1 | 7:00 |
| 2 x 6s HCLR:1 (39x23 : 46") | 7:05 |
| 2 x 7s PG+12 SS (R,L):4 | 7:10 |
| 21s PG+8 SS seated | 7:18 |
24s PG+4 SS seated | 7:25 |
| 30s PG+4 SS seated | 7:32 |
18s PG+12 RS (40) seated | 7:39 |
| 2 x 10s HCLR:30s | 7:45 |
Cam Woolcock Vic masters crit champion