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Summer Spin #5
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Summer Spin #10
| What | spin session |
|---|---|
| When |
2010-03-04 19:15
2010-03-04 20:30
2010-03-04 from 19:15 to 20:30 |
| Where | Blackburn Velodrome & Clubrooms |
| Contact Name | Carl Brewer |
| Contact Email | carl@aboc.com.au |
| Contact Phone | 0419 966 003 |
| Add event to calendar |
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A "Summer Spin" for the summer of 2009-2010.
Enduro stream
Warm up
7:30 : 10 min E1
7:40 : 3 x 10s MAX:2, 2 x 15s HCLR:2
7:50 : 5 min E1
| A |
B |
C |
Start time |
|---|---|---|---|
| E3 |
E3 |
E2 |
7:55 |
| E3 r/up |
E3 |
E3 |
8:00 |
| E1 |
E1 |
E1 |
8:05 |
| Tomabata |
Tabata |
1/2 Tabata |
8:10 |
| E1 |
E1 |
E1 |
8:15 |
| A&S 30s E3 r/up |
E3 r/up |
E3 r/up |
8:20 |
| E1 |
E1 |
E1 |
8:25 |
Sprint Stream
| Effort |
Start time |
|---|---|
| E1 |
7:30 |
| 2 x 6s HCLR:1 |
7:35 |
| ramp up (30,20,20) HCLR |
7:40 |
| ramp up (30,20,20) RGRS |
7:55 |
| ramp up (30,20,20) RGRS |
8:10 |
| ramp up (30,20,20) HCLR |
8:25 |
| E1 |
|
Cam Woolcock Vic masters crit champion