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Summer Spin #5
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Spin #1
The return of Winter Spin for 2019!
| What | spin session |
|---|---|
| When |
2019-04-09 18:30
2019-04-09 20:30
2019-04-09 from 18:30 to 20:30 |
| Where | Blackburn Velodrome & Clubrooms |
| Contact Name | Carl Brewer |
| Contact Email | carl@aboc.com.au |
| Contact Phone | 0419 966 003 |
| Add event to calendar |
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iCal
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Spin returns for winter 2018!
BYO bowl and fork....
Enduro stream
Warm up
15 min E1
10 x 8s MAX:2, 6S HCLR:2
5 min E1
| A | B | C | Start time |
|---|---|---|---|
| E2 | E2 | E2 | 7:40 |
| E3 | E1 | E1 | 7:45 |
| E1 | E2 | E2 | 7:50 |
| E3 | E3 | E1 | 7:55 |
| E3 | E1 | E2 | 8:00 |
| E1 | E3 | E1 | 8:05 |
| E2 | E1 | E2 | 8:10 |
| E3 | E3 | E3 | 8:15 |
| E1 | E1 | E1 | 8:20 |
| E1 | E1 | E1 | 8:25 |
Sprint Stream - Strength 1
Men
| Effort | Start time |
|---|---|
| E1 | 7:00 |
| 2 x 5s BGSS L,R:4 | 7:05 |
| 7s SC 40 TC 90 BFW | 7:15 |
| 7s SC 40 TC 90 BFW | 7:19 |
| 7s SC 40 TC 85 seated BFW | 7:23 |
| 7s SC 40 TC 85 seated BFW | 7:27 |
| 12s SC 40 TC 110 BFW | 7:31 |
| 12s SC 40 TC 105 seated BFW | 7:37 |
| 18s SC 80 TC 135 seated BFW | 7:45 |
Women
| Effort | Start time |
|---|---|
| E1 | 7:00 |
| 2 x 5s BGSS L,R:4 | 7:05 |
| 7s SC 40 TC 90 BFW | 7:15 |
| 7s SC 40 TC 90 BFW | 7:19 |
| 9s SC 40 TC 85 seated BFW | 7:23 |
| 9s SC 40 TC 85 seated BFW | 7:26 |
| 14s SC 40 TC 110 BFW | 7:30 |
| 14s SC 40 TC 105 seated BFW | 7:36 |
| 18s SC 80 TC 135 seated BFW | 7:45 |
Cam Woolcock Vic masters crit champion