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Forgot your password?
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Local resources
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Vacuous truth
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Tonight, 1500 watts? One can but try ....
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Watts so small.......
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The metamorphasis is complete
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I'm not a roady!
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Feed the man meat
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A little bit of progress
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Soooo close ...
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Sugar!
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Hilton Virtual
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Revs!
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A week in the life of
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Good stuff
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New stuff
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Racing tonight!
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Carpet!
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More trainers, Sprint Series rumours ...
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Why it keeps getting hotter ..
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Cerial killers!
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Our spin, it rocks!
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20 spin sessions?!
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It has taken some time, but ready i am
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Sugar is still evil ...
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Sugar sneaks in large doses
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Spin, Summer Sprint Series etc
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Belated thankyou
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Cereal killers!
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Watts!
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In capable hands ...
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198rpm will do
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Who knew training would work...
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Spin is done for 2013
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Low carb probably won't kill your power
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1503 watts
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Almost the end of winter
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Come see my film!
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Don't fear Fat
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A big week
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Quitting sugar
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Spin session details
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Training over summer redux
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Spin just keeps getting bigger
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Another nutritionalist to check out
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Season is over .. Phew!
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Sick!
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How we make the bolla
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190's, DISC ...
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End of spin!
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Food!
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Wattage figures for the night
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Consistany on the ergo, new record to be set tonight
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Stopping the slip redux
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worth the hour
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Choosing your experts
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Canberra!
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Movement at the stable
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Back into it
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Spin is done for 2012!
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HFLC diet and cholesterol
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So that's why our Spin sessions are so popular?
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Tomabata!
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Just about ready to rumble again
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Consistancy again
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Modern nutrition
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What a weekend
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Ergo sessions to move?
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3,750kg
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Eildon Junior Tour
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I've been asked to review a trainer
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Cereal killers screening sold out!
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Another huge night at Spin
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Mega Phone
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You say you want a revolution
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Watts, delays, cards
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New stuff
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2011
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Another record night at Spin
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Low attendances at DISC on Sunday evenings
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More on food
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Summer training sessions
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Deakin training starts tomorrow
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Back to normal
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Eat tha meat, lad ...
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Eat more fat, less carbs
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Details for Spin 2012
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Didn't get a new PB!
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One time, at sprint camp ...
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Low carb and sports
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Noakes, Brukner, low carb athletes
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Avoiding the slippery slope
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On the mend
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Craig van der Valk, HAF!
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Another trainer to try?
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A rainy day
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Junior worlds
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External links
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