Not a PB, but close, and that's good
1500 watts wasn't a fluke last week. Tonight, 1485 watts. That'll do. Smashed legs after that effort. We had another big turnout at Spin, 20 riders I think? The Deakin lads came along, and a pile of Blackburn people. It's all good!
Tomorrow I lift heavy - time to consolidate the 167.5kg squats. Thursday is recovery day. I can't wait!