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Related
Local resources
Vacuous truth
Tonight, 1500 watts? One can but try ....
Watts so small.......
The metamorphasis is complete
I'm not a roady!
Feed the man meat
A little bit of progress
Soooo close ...
Sugar!
Hilton Virtual
Revs!
A week in the life of
Good stuff
New stuff
Racing tonight!
Carpet!
More trainers, Sprint Series rumours ...
Why it keeps getting hotter ..
Cerial killers!
Our spin, it rocks!
20 spin sessions?!
It has taken some time, but ready i am
Sugar is still evil ...
Sugar sneaks in large doses
Spin, Summer Sprint Series etc
Belated thankyou
Cereal killers!
Watts!
In capable hands ...
198rpm will do
Who knew training would work...
Spin is done for 2013
Low carb probably won't kill your power
1503 watts
Almost the end of winter
Come see my film!
Don't fear Fat
A big week
Quitting sugar
Spin session details
Training over summer redux
Spin just keeps getting bigger
Another nutritionalist to check out
Season is over .. Phew!
Sick!
How we make the bolla
190's, DISC ...
End of spin!
Food!
Wattage figures for the night
Consistany on the ergo, new record to be set tonight
Stopping the slip redux
worth the hour
Choosing your experts
Canberra!
Movement at the stable
Back into it
Spin is done for 2012!
HFLC diet and cholesterol
So that's why our Spin sessions are so popular?
Tomabata!
Just about ready to rumble again
Consistancy again
Modern nutrition
What a weekend
Ergo sessions to move?
3,750kg
Eildon Junior Tour
I've been asked to review a trainer
Cereal killers screening sold out!
Another huge night at Spin
Mega Phone
You say you want a revolution
Watts, delays, cards
New stuff
2011
Another record night at Spin
Low attendances at DISC on Sunday evenings
More on food
Summer training sessions
Deakin training starts tomorrow
Back to normal
Eat tha meat, lad ...
Eat more fat, less carbs
Details for Spin 2012
Didn't get a new PB!
One time, at sprint camp ...
Low carb and sports
Noakes, Brukner, low carb athletes
Avoiding the slippery slope
On the mend
Craig van der Valk, HAF!
Another trainer to try?
A rainy day
Junior worlds
External links
Blogs you should be reading
meteo saint francois longchamp
Document Actions
The bolla
How we make the bolla sauce
Meat
Other ingredients
Browning the onions
Almost transparent
In goes the meat
half brown
all brown
Herbs
In go the herbs
Add tomato
Before the stir
where'd it go?
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