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BBN Tues morning session #3

by Carl Brewer last modified 2012-01-18 17:52

A Tuesday morning training session

What Blackburn training session
When 2012-01-24
from 08:00 to 10:00
Where Blackburn Velodrome
Contact Name Dino Apolito
Contact Phone 0419 966 003
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Early morning sprint training at Blackburn

Note: a $5 charge applies to attend this session.

8am

8 lap mbike w/up, 1/4 lap pjump

8:30350m MACC RG - 4
8:55

350m M/bike pjump up to 50km/h pairs chase and pass RG

9:20350m M/bike pjump up to 50km/h pairs chase and pass RG
9:45350m MACC RG rider to pass in last 1/2 lap


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