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by Carl Brewer last modified 2010-11-17 03:11

All about the flying 200, or entry plus 200 etc

The full distance of a flying 200 is a qualifying ride for match sprinting.  Shorter distances are used to work on legspeed and acceleration as well as perfecting the line for a particular velodrome.

Here's an example flying 200 from an explosive sprinter

 sample flying 200 power chart

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