Personal tools
You are here: Home Tips and Hints aboc C4P receipe
Navigation
Log in


Forgot your password?
 
Document Actions

aboc C4P receipe

by Carl Brewer last modified 2006-07-03 23:25

aboc C4P

This is a 4:1 mix of Staminade powder and Ion Exchange Whey Protein Isolate. Staminade powder is available from supermarkets, and Balance Muscle Technology make an ion exchange whey protein isolate that's affordable, and is available from most health stores and bodybuilding stores.

One cheap supplier is CityHealth, quick link

Mix it by weight, using your kitchen scales, and keep the mixed powder dry and cool, and only mix it with water on the day you will use it, and keep mixed c4p refrigerated, or it'll go off and make you sick.

We use Staminade power specifically because it is the only readily available sports drink that contains mostly glucose and some magnesium.

An article discussing the use of protein for endurance athletes is online here


Powered by Plone CMS, the Open Source Content Management System

This site conforms to the following standards: