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aboc cauliflour fried rice

by Carl Brewer last modified 2012-05-19 07:53

Low carb, and YUM!

Ingredients :

1 cabbage, chopped into rice-size bits

handful of spring onions

bacon (4-6 middle rashers)

mushrooms - chopped

3-4 eggs, mixed together

peas, or some other random leftover veggies

Real soy sauce

macadamia oil



Fry the bacon until crispy, remove from wok/frypan and leave bacon fat in wok

Pop in chopped white bits of spring onion and garlic, fry 'til brown, put in extra tablespoon of oil, then put in cauliflour and peas, stir 3-5 mins until starting to go brown, then put in mushrooms, chopped bacon, chopped green bits of spring onion, stir 'til the mushrooms go soft. 

Make a bare bit of the wok, pop in the eggs and "scramble" until almost set, then mix through the whole thing, splash some soy sauce, serve ...



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