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Modified items

All recently modified items, latest first.

Spin #4 by Carl Brewer, last updated: 2011-10-26 01:31: A capacity spin session for sprinters

well worth a watch? by neil, last updated: 2011-10-25 17:34: well worth a watch?

<quote> by dinoapolito, last updated: 2011-10-24 22:42: <quote>

DISC #2 by Carl Brewer, last updated: 2011-10-24 20:14: An aboc DISC session for summer NOTE: This session is shared with a developmental U15/U17 pursuit squad, there is no enduro stream at this session.

Vicki Pendleton on basic sprint tactics by Carl Brewer, last updated: 2011-10-23 23:22: Well worth a watch

23 by Carl Brewer, last updated: 2011-10-23 23:22

BBN #1 by Carl Brewer, last updated: 2011-10-21 01:13: The first aboc BBN Sunday session for summer

Spin #3 by Carl Brewer, last updated: 2011-10-16 22:59: A power and capacity spin session for sprinters

Spin #2 by Carl Brewer, last updated: 2011-10-16 22:52: A strength and some capacity spin session for sprinters

DISC #1 by Carl Brewer, last updated: 2011-10-14 03:38: The first aboc DISC session for summer

NJTS round 1 by Carl Brewer, last updated: 2011-10-13 23:39: We did pretty well!

13 by Carl Brewer, last updated: 2011-10-13 23:39

NJTS r1 BBN 2011-2012 by Carl Brewer, last updated: 2011-10-13 23:36

Strong by Carl Brewer, last updated: 2011-10-11 04:01: in brief

11 by Carl Brewer, last updated: 2011-10-11 04:01

Spin #1 by Carl Brewer, last updated: 2011-10-08 22:38: A strength spin session for sprinters

2011-2012 summer by Carl Brewer, last updated: 2011-10-08 22:35

SSS round 1 quick report and NJTS by Carl Brewer, last updated: 2011-10-05 21:15: I'm off to Dunc Gray for a day ...

05 by Carl Brewer, last updated: 2011-10-05 21:15

October by Carl Brewer, last updated: 2011-10-05 21:15

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info: Winter DISC training is underway
Winter Spin Training is underway
DISC Summer Sessions will resume in Summer 2014-2015

News: Cam Woolcock Vic masters crit champion 2011-04-11; aboc Sprint Squad's great day at the Metros 2010-11-20; Tom Leaper wins the Club Champs at Modella 2010-09-04; Will and Bridge win at Modella 2010-08-07; aboc team wins Victorian Masters Madison Championships 2010-03-30; More news…

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